Sergio Curra 20:00 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 07, 2020 23:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 22 | 123 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 115 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 117 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 126 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 128 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | 133 |