Sergio Curra 20:00 row
4,907m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 10, 2020 23:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 22 | 122 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 120 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 119 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 120 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 124 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 129 |