Sergio Curra 20:00 row
4,907m
Meters
20:00.0
Time
2:02.2
Pace
316
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
December 14, 2020 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 22 | 120 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 114 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 117 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 122 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 122 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 129 |