Sergio Curra 20:00 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
December 17, 2020 23:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 22 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 22 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 22 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 23 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 23 |