Sergio Curra 3000m row
3,000
Meters
12:13.2
Time
2:02.2
Pace
193
Calories
111
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 21, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.2 | 3,000 | 2:02.2 | 192 | 947 | 193 | 23 | 111 |
| 2:31.8 | 600 | 2:06.5 | 173 | 877 | 37 | 24 | 104 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 917 | 38 | 23 | 107 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 23 | 111 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 975 | 39 | 23 | 116 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 24 | 121 |