Sergio Curra 3000m row
3,000m
Meters
12:13.2
Time
2:02.2
Pace
193
Calories
111
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 21, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 23 | 111 |
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 24 | 104 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 23 | 107 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 23 | 111 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 23 | 116 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 24 | 121 |