Sergio Curra 3000m row
3,000m
Meters
12:14.1
Time
2:02.3
Pace
193
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 24, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 23 | 112 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 23 | 106 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 22 | 106 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 23 | 115 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 23 | 113 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 25 | 120 |