Sergio Curra 3000m row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
106
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 28, 2020 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 22 | 106 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 23 | 89 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 22 | 103 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 23 | 109 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 23 | 110 |
| 2:20.8 | 3,000m | 1:57.3 | 217 | 1045 | 24 | 119 |