Sergio Curra 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
318
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
December 28, 2020 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 318 | 22 | 128 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 23 | 124 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 22 | 125 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 22 | 128 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 23 | 132 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 23 | 133 |