Sergio Curra 20:00 row
4,952m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 124 |
February 17, 2021 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 23 | 123 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 116 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 120 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 124 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 127 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 129 |
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Workout Graph
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