Sergio Curra 3000m row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
193
Calories
112
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 124 |
February 17, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 23 | 112 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 23 | 104 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 23 | 104 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 22 | 110 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 24 | 118 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 25 | 124 |
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Workout Graph
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