Sergio Curra 20:00 row
4,985m
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
110
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 122 |
February 20, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,985m | 2:00.3 | 201 | 990 | 23 | 110 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 99 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 104 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 106 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 109 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 133 |
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Workout Graph
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