Sergio Curra 21097m row
21,097
Meters
1:22:52.8
Time
1:57.8
Pace
1429
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 2068 |
| Drag Factor | 123 |
February 21, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:52.8 | 21,097 | 1:57.8 | 214 | 1035 | 1429 | 24 | 130 |
| 15:57.3 | 4,000 | 1:59.6 | 204 | 1002 | 266 | 23 | 113 |
| 15:57.8 | 8,000 | 1:59.7 | 204 | 1001 | 266 | 23 | 120 |
| 15:57.2 | 12,000 | 1:59.6 | 204 | 1003 | 266 | 24 | 123 |
| 15:56.8 | 16,000 | 1:59.6 | 205 | 1004 | 266 | 24 | 129 |
| 15:05.1 | 20,000 | 1:53.1 | 242 | 1131 | 284 | 29 | 145 |
| 3:58.6 | 21,097 | 1:48.7 | 272 | 1236 | 81 | 33 | 154 |
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Workout Graph
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