Sergio Curra 20:00 row
5,019m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
116
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 125 |
February 27, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 23 | 116 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 107 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 114 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 114 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 119 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 129 |
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Workout Graph
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