Sergio Curra 20:00 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
319
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 123 |
February 24, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 22 | 124 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 117 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 122 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 125 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 128 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 130 |
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Workout Graph
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