Sergio Curra 3000m row
3,000m
Meters
12:10.4
Time
2:01.7
Pace
193
Calories
113
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 124 |
February 24, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 23 | 113 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 23 | 108 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 23 | 109 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 23 | 110 |
| 2:24.3 | 2,400m | 2:00.2 | 201 | 992 | 23 | 118 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 122 |
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Workout Graph
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