Sergio Curra 20:00 row
4,956m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
124
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 122 |
March 03, 2021 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 23 | 124 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 115 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 122 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 125 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 129 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 131 |
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Workout Graph
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