Sergio Curra 3000m row

3,000m

Meters

12:07.2

Time

2:01.2

Pace

194

Calories

112

Heart Rate

Average Watts197
Calories Per Hour976
Stroke Rate22
Stroke Count276
Drag Factor123

March 03, 2021 22:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:07.2 3,000m 2:01.2 197 976 22 112
2:29.5 600m 2:04.5 181 922 23 104
2:27.5 1,200m 2:02.9 188 948 22 106
2:25.6 1,800m 2:01.3 196 974 23 111
2:23.6 2,400m 1:59.6 204 1002 23 117
2:20.9 3,000m 1:57.4 216 1044 23 124

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Workout Graph

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