Sergio Curra 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
120
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 124 |
March 01, 2021 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 22 | 120 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 108 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 115 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 120 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 | 124 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.