Sergio Curra 20:00 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
110
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 124 |
March 06, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 24 | 110 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 91 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 109 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 107 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 117 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 130 |
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Workout Graph
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