Sergio Curra 30:00 row
7,477m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
118
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 124 |
March 08, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 23 | 118 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 107 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 111 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 115 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | 122 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | 138 |
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Workout Graph
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