Sergio Curra 20:00 row
4,969m
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
122
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 124 |
March 10, 2021 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 23 | 122 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 113 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 121 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 125 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 124 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 130 |
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Workout Graph
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