Sergio Curra 20:00 row
5,015m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 125 |
March 13, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 23 | 117 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 114 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 109 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 114 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 119 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 129 |
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Workout Graph
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