Sergio Curra 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
118
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 123 |
March 15, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 23 | 118 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 108 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 112 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 118 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 122 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 134 |
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Workout Graph
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