Sergio Curra 20:00 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
115
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 124 |
March 20, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1005 | 335 | 24 | 115 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 24 | 109 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 24 | 112 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 | 115 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 | 115 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 25 | 126 |
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Workout Graph
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