Sergio Curra 20:00 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 122 |
March 17, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 23 | 130 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 125 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 128 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 130 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 131 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 137 |
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Workout Graph
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