Sergio Curra 3000m row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
197
Calories
114
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 123 |
March 17, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 23 | 114 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 23 | 104 |
| 2:26.8 | 1,200m | 2:02.3 | 191 | 957 | 23 | 108 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 23 | 111 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 24 | 119 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 25 | 128 |
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Workout Graph
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