Sergio Curra 30:00 row
7,477m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
118
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 122 |
March 22, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 23 | 118 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 111 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 110 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 116 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 120 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 134 |
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Workout Graph
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