Sergio Curra 20:00 row
5,035m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
March 24, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 24 | 128 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 121 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 126 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 128 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 131 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 136 |
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Workout Graph
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