Sergio Curra 3000m row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
198
Calories
114
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 123 |
March 24, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 24 | 114 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 24 | 107 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 23 | 106 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 23 | 109 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 25 | 119 |
| 2:16.4 | 3,000m | 1:53.6 | 238 | 1120 | 26 | 130 |
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Workout Graph
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