Sergio Curra 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
109
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 125 |
March 27, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 24 | 109 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 94 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 104 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 108 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 113 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 128 |
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Workout Graph
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