Sergio Curra 30:00 row
7,477m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
120
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 122 |
March 29, 2021 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 23 | 120 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 112 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 113 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 118 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 120 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 137 |
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Workout Graph
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