Sergio Curra 20:00 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 120 |
March 31, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1011 | 337 | 24 | 129 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 | 123 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 | 127 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 23 | 128 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 24 | 131 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 25 | 139 |
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Workout Graph
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