Sergio Curra 3000m row
3,000m
Meters
11:57.7
Time
1:59.6
Pace
198
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 120 |
March 31, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 114 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 24 | 108 |
| 2:25.5 | 1,200m | 2:01.2 | 196 | 975 | 24 | 111 |
| 2:25.1 | 1,800m | 2:00.9 | 198 | 981 | 23 | 108 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 24 | 118 |
| 2:17.1 | 3,000m | 1:54.2 | 235 | 1107 | 26 | 127 |
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Workout Graph
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