Sergio Curra 20:00 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
117
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 122 |
April 03, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 23 | 117 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 108 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 110 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 115 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 121 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 135 |
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Workout Graph
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