Sergio Curra 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
April 05, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 23 | 122 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 115 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 113 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 120 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 123 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | 139 |
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Workout Graph
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