Sergio Curra 20:00 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
339
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
April 07, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1017 | 339 | 24 | 124 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 | 116 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 | 121 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 24 | 122 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 | 128 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 26 | 134 |
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Workout Graph
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