Sergio Curra 3000m row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
198
Calories
113
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 124 |
April 07, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 23 | 113 |
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 23 | 102 |
| 2:24.4 | 1,200m | 2:00.3 | 201 | 991 | 23 | 111 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 23 | 113 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 24 | 115 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 26 | 124 |
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Workout Graph
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