Sergio Curra 4:00 row
1,172m
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
144
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 124 |
April 10, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 39 | 144 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 41 | 136 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 38 | 145 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | 149 |
| 4:00.0 | 294m | 1:42.0 | 329 | 1433 | 40 | 149 |
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Workout Graph
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