Sergio Curra 20:00 row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 123 |
April 10, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 23 | 118 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 111 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 114 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 115 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 119 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 131 |
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Workout Graph
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