Sergio Curra 30000m row
30,000m
Meters
1:58:10.2
Time
1:58.1
Pace
2026
Calories
123
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 2917 |
| Drag Factor | 124 |
April 11, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:10.2 | 30,000m | 1:58.1 | 212 | 1029 | 24 | 123 |
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 111 |
| 19:54.7 | 10,000m | 1:59.4 | 205 | 1006 | 24 | 118 |
| 19:54.6 | 15,000m | 1:59.4 | 205 | 1006 | 24 | 119 |
| 19:53.3 | 20,000m | 1:59.3 | 206 | 1008 | 24 | 120 |
| 19:48.3 | 25,000m | 1:58.8 | 209 | 1017 | 24 | 124 |
| 18:44.1 | 30,000m | 1:52.4 | 246 | 1148 | 29 | 146 |
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Workout Graph
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