Sergio Curra 6x200m/0:40r row
1,200m
Meters
3:57.9
Time
1:39.1
Pace
97
Calories
136
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 7:57.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 43 |
| Stroke Count | 264 |
| Drag Factor | 125 |
April 12, 2021 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,200m | 1:39.1 | 359 | 1536 | 43 | 136 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 45 | 130 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 44 | 136 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 42 | 133 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 42 | 136 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 42 | 139 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 48 | 145 |
| r658m |
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Workout Graph
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