Sergio Curra 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
April 12, 2021 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 23 | 121 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 110 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 116 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 119 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 124 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 137 |
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Workout Graph
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