Sergio Curra 45:00 row
11,427m
Meters
45:00.0
Time
1:58.1
Pace
771
Calories
124
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
April 13, 2021 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,427m | 1:58.1 | 212 | 1030 | 24 | 124 |
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 24 | 111 |
| 18:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 24 | 118 |
| 27:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 24 | 121 |
| 36:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 24 | 127 |
| 45:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 28 | 147 |
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Workout Graph
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