Sergio Curra 1x300m/1:00r row
300m
Meters
0:59.9
Time
1:39.8
Pace
25
Calories
145
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 423m |
| Overall Time | 1:59.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 46 |
| Stroke Count | 63 |
| Drag Factor | 124 |
April 15, 2021 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 46 | 145 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 46 | 145 |
| r123m |
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Workout Graph
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