Sergio Curra 20:00 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
April 14, 2021 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 24 | 129 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 121 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 125 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 128 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 132 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 140 |
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Workout Graph
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