Sergio Curra 3000m row
3,000m
Meters
11:54.1
Time
1:59.0
Pace
200
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 123 |
April 14, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 115 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 23 | 107 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 23 | 109 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 23 | 113 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 23 | 118 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 26 | 130 |
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Workout Graph
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