Sergio Curra 20:00 row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 124 |
April 17, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 24 | 117 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 110 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 113 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 117 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 119 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 130 |
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Workout Graph
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