Sergio Curra 8x200m/0:40r row
1,600m
Meters
5:17.1
Time
1:39.0
Pace
129
Calories
134
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,307m |
| Overall Time | 10:37.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 43 |
| Stroke Count | 326 |
| Drag Factor | 126 |
April 19, 2021 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,600m | 1:39.0 | 360 | 1537 | 43 | 134 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 45 | 126 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 44 | 131 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 44 | 133 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 42 | 134 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 42 | 134 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 42 | 135 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 42 | 135 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 50 | 145 |
| r707m |
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Workout Graph
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