Sergio Curra 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
119
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 123 |
April 19, 2021 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 24 | 119 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 111 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 114 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 116 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 120 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 27 | 136 |
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Workout Graph
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