Sergio Curra 20:00 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
April 21, 2021 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 25 | 131 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 122 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 127 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 131 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 133 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 143 |
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Workout Graph
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